Per Serving: Calories 768 Fat 44 Sat Fat 14 Sodium 1254 Carbs 60 Sugars 8 Fiber 7 Protein 31.
Per Serving: Calories 46 Fat 0 Sat Fat 0 Sodium 2 Carbs 11 Sugars 9 Fiber 1 Protein 1.
KID NOTE: Burgers + chips + watermelon = clean plates.
VEGETARIAN TIP: Double the avocado and veggies and skip the burger and bacon.
GLUTEN MODIFICATIONS: Make sure the Worcestershire is gluten free. Use rice flour and gluten free breadcrumbs. Skip the bun.
I’m perplexed by the picture. That doesn’t look like a “slice of avocado” in the picture. One avocado makes enough for what looks like a patty on each hamburger?
Maybe it’s the angle of the photo, but yes, that is one slice of avocado. I was able to get about 6 good slices and 4 ‘end’ slices from my avocado; which gave me about two slices per burger and a couple to eat as I cooked. 🙂
Yum! This was loved by all! The only changes we made were that I dredged the avocado in flour, then egg, then panko. We also added jalapeños to our burgers. Red Robin, eat your heart out!