Eating Organic For Less
It’s difficult to eat healthy in this day and age. Hamburgers are a dime a dozen, while a few organic vegetables can cost more than a meal. This means it can be tempting to ditch any organic foods and go for the cheaper, faster options. However, there are still ways to shop healthy when you’re on a budget.
First, buy your necessary basic foods in bulk. It might be more expensive in that moment, but will pay off later when you don’t have to shop for milk, eggs, etc. a few times a week. Purchase healthy staple foods like nuts, seeds, etc. by the pound. Don’t buy more groceries than you need, but keep enough so that you don’t have to open your wallet too many times for your most necessary foods.
Shopping locally and buying produce from farmers markets is also an inexpensive way to eat organically. Not only does it give back to your community, but going to local markets can also widen your options and give you lots of new, home-grown foods to try. People will sell their produce at much cheaper rates than most stores, and their products are guaranteed to be organic and healthy.
It’s also important to avoid heavily processed foods. Food that is packaged in a factory can contain dozens of harmful chemicals, including ones that come from the packaging itself. Always read labels and find alternative, locally-made food.
Buy cheap organics and plan around your diet. The 12 foods that are known to have the most pesticides- also known as the “Dirty Dozen”- are apples, grapes, strawberries, cherry tomatoes, hot peppers, cucumbers, potatoes, peaches, celery, spinach and kale. Aside from those, don’t spend too much on organic food, especially if it’s not a major part of your diet. Focus on health, while keeping a reasonable budget.
There are always healthier options to foods that are normally chock full of damaging chemicals. Do some research on local markets and businesses in your area, and fill your fridge with cheap, healthy food.
Source: Billcuterz.com
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