Per Serving: Calories 199 Fat 9 Sat Fat 2 Sodium 136 Carbs 21 Sugars 4 Fiber 6 Protein 9.
Per Serving: Calories 347 Fat 17 Sat Fat 8 Sodium 421 Carbs 4 Sugars 0 Fiber 0 Protein 42.
KID NOTE: I was afraid my picky eater would turn her nose up to the fish with the mustard coating. So, I left her portion simply salt and peppered. I plucked a serving of green beans from the dish for her as well. One day….
VEGETARIAN TIP: Omit the mushrooms from the green beans. Then, substituted a portabella mushroom cap for the fish. Cook a bit longer than called for to ensure it is cooked and tender.
GLUTEN MODIFICATIONS: Gluten free as written.