Calories: 233kcal | Carbohydrates: 2.1g | Protein: 22.6g | Fat: 14.4g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 279mg | Fiber: 0.4g | Sugar: 0.7g |
*You can also use stone ground grits, but you will need to adjust cook time to about 45 minutes.
Serving Size 117g Calories 52 Fat 3.3 Carbs 4.1 Fiber 2.5 Protein 3.3.
KID NOTE: Go lightly on the cajun seasoning and serve the coulis on the side.
VEGETARIAN TIP: Substitute a soft fried egg for the salmon. Saute chopped mushrooms and zucchini until tender and fold into the blended coulis.
GLUTEN MODIFICATIONS: Make sure your cajun seasoning is gluten free.